![]() ![]() Directions Pour Warnings Contains almond and cashew. While many people rely on supplements to address anemia, drinking cashew milk or consuming foods high in iron can help. Almondmilk (filtered Water, Almonds), Cashewmilk (filtered Water, Cashews), Pea Protein, High Oleic Sunflower Oil, Cane Sugar, Calcium Carbonate, Salt, Sunflower Lecithin, Gellan Gum, Natural Flavor, Ascorbic Acid (to Protect Freshness), Vitamin E Acetate (to Protect Freshness), Vitamin D2. Iron deficiency is a top cause of a condition known as anemia, in which the blood does not have enough healthy red blood cells. A 16-ounce serving of select store-bought versions of cashew milk contains nearly 4 mg of iron, or 20 percent of the recommended daily value. This helps to prevent osteoporosis and a variety of other conditions linked to calcium deficiency. When fortified, the cashew version may contain more calcium per serving than cow's milk. Many store-bought versions of cashew milk are fortified with important nutrients, like calcium. When purchasing cashew milk, look at the label carefully to determine which vitamins and minerals have been added. It serves as a lower-calorie alternative that delivers a richer consistency than standard soy, rice, and almond-based offerings. With some providers, one cup of unsweetened cashew milk contains:Ĭashew milk offers an excellent alternative to dairy for those with lactose intolerance and dairy allergies. Nutrients in cashew milk vary significantly between brands. It can be fortified to include a variety of important vitamins, such as: Nutrition InformationĬashew milk is lower in calories than dairy milk, coconut milk, and oat milk. ![]() It can also be used in baking or for a variety of other purposes. Its thick texture makes it an excellent option for drinking, or enjoying in cereal. The liquid created while straining this pulp forms the final product. From there, they are ground into a paste before being blended with water. First, the cashews are shelled and toasted. Once dominated by soy and rice products, this niche now includes a variety of nut-based milks, each of which provides a distinctive flavor and unique nutritional benefits.Ĭashew milk is an excellent middle ground, providing a low-calorie option while delivering a creamier consistency than other nut milks.Ĭashew milk is made the same way as almond milk is, but cashew milk has a more earthy flavor. Silk Protein Chocolate Pea, Almond & Cashewmilk is totally free of dairy, lactose, carrageenan, gluten, casein, and egg. Both contain almond milk, which is made from almonds and filtered water, sea salt, locust bean gum. Made with real cocoa, it offers a rich and creamy taste that will have your taste buds thanking you. Click here for more information.The alternative milk market is booming. Silk Almondmilk offers two unsweetened choices, including original and vanilla flavored. ![]() This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Hungry Girl provides general information about food and lifestyle. Questions on the WW points values listed? Click here. *The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks. Our Passion is Plant-Powered: Were nuts about nuts. ![]() Click for more about our editorial and advertising policies. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Prices and availability are subject to change. We may receive affiliate compensation from some of these links. ![]()
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